For Female Middle Management Leaders Ready to Rise
Transform from a Stretched-Thin Manager to a Calm, Aligned Executive
With practical, body-based coaching grounded in neuroscience and bioenergetics, you’ll gain the unconventional skills needed to expand your leadership capability and claim your spot at the top.
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Speak up confidently with your needs and boundaries
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Negotiate for your next big move up the ladder
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Regulate your nervous system and lead from a place of alignment
It’s Time to Ditch the Early Hustle Habits That Hold You Back …
Always taking on more and saying yes
Not speaking up for fear of rocking the boat
Feeling responsible for everyone’s mistakes
Avoiding boundaries to appear flexible
Remaining invisible by putting everyone else first
… And Rise Up to the Role You Really Want
Yes, there is a place for you in the highest level of leadership—and you don't need to climb harder to get there. Your dream promotion depends on your willingness to build the self-awareness and capacity to sustain visibility at higher levels.
How We Support Women in Middle Management
In-Person Retreats
If you are struggling to retain new leadership learning, your nervous system could be so overtaxed that you simply can't take anymore in. Investing in yourself through an integrative leadership retreat creates the space your body and mind need to truly absorb growth. Held in restorative settings with a vacation-like feel, these retreats combine rest, renewal, and embodied learning so you return grounded, energized, and ready to lead with clarity. Explore upcoming retreats, or reach out about creating a customized experience for your team.
Individual Coaching
What it is: One-to-one, personalized deep-dives using our proprietary Swoboda Method™ to address your goals and challenges in a private setting.
Who it’s for: High-achieving female middle management leaders navigating issues or opportunities (such as increased visibility, a crossroads in your career, or mental and physical burnout) who want confidential guidance on a path forward.
What you get: Our Work Burnout Assessment, a custom plan, session recordings/notes, and body-based tools to stay centered.
Small Group Coaching
One-on-one coaching is powerful, but small-group coaching offers something unique. In a supportive, peer-driven space, you’ll uncover blind spots, gain fresh perspectives, and receive real-time feedback that accelerates growth. Through live instruction, guided practice, and shared accountability, you’ll walk away with practical skills and meaningful connections that help you shift from burnout into aligned, confident decision-making.
Online Courses
For women who prefer to learn on their own schedule, we’re developing digital programs that translate integrative leadership practices into self-paced courses. These offerings bring accessible tools and insights to women who want to grow at their own pace, in practical, bite-sized steps.
“[Marissa’s] professionalism and ability to follow through were key to successfully expanding my company's partnership.”
“During the time I partnered with Marissa, I found her to be focussed, results oriented and committed to finding ways to collaborate together. Marissa took time to connect me with members of her organization in an effort to build the partnership. Her professionalism and ability to follow through were key to successfully expanding my company's partnership. I enjoyed working with Marissa and hope to have the opportunity to work with her again in the near future.”
-R. Ross
Real Stories of Transformation
Real Stories of Transformation
“Ennobl has helped me…get a clear picture of where I want to be.”
“Ennobl has helped me get started in planning my future and helped me to get a clear picture of where I want to be. As is typical of Marrissa, she has been diligent in following up on questions that I have had, and has made sure to keep in contact and abreast of my progress and needs.”
–N. Pahucki
“[Marissa] is one of the most positive and encouraging people I have met.”
“Marissa is super-professional, diligent, and responsible in all areas that I have worked with her on. She has helped me be successful in both recent business ventures, projects and job searches as a support, resource, reference, and project manager. She is one of the most positive and encouraging people I have met.”
–C. Keatts
Your Path to Executive Leadership
Looking to take what you’re learning and apply it across your organization?
Measure Your Burnout Level
Take our free, 5-minute Work Burnout Assessment to identify your burnout level and how it may be showing up in your life. You’ll receive instant results plus guidance on next steps toward leadership that feels both successful and sustainable.
Rise Up and Claim Your Place and Your Peace
Your career doesn’t have to drain you. By investing in the right support and body-based training, you can:
Begin the day energized and steady, no matter what comes your way.
Feel clear and confident—whether you’re recommitting to your role or pivoting to something new.
Make bold decisions without the knot of anxiety in your stomach.
End the day with energy and time for you and your family.
Not sure what’s next? Let’s connect and explore the path that’s right for you.