Whether you're brand new to yoga or looking to rekindle your practice, this self-paced journey is designed to help you reconnect with your body - one breath at a time. This downloadable guide includes 10 short, accessible yoga sessions (9 minutes of movement, 1 minute of stillness) to help you:
🌿 Build consistent habits without pressure
🧘♀️ Make space for mindfulness in your busy day
💛 Strengthen the connection between your body, breath, and inner awareness Originally hosted as a live challenge and loved by many, this series is now available anytime you need a reset. Includes:
✔️ 10 video links with brief descriptions
✔️ Accessible poses and modifications for all levels
✔️ Stillness practice to cultivate presence and resilience No perfection. No pressure.Just a meaningful way to show up for yourself.10 minutes at a time 💛