INTEGRATIVE LEADERSHIP COACHING FOR WOMEN
Claim Your Spot
at the Top
For the high-achieving woman ready to ditch burnout, move past middle management, and rise into an executive role she loves.
Currently Enrolling
Currently Enrolling
Build your career with freedom, clarity, and calm.
An exclusive community of high performing middle management professional women who seek a clear roadmap for their career.
Climbing Harder Traps You in a Cycle of Burnout
You’ve earned your seat in management through grit, hard work, and figuring things out as you went. But to move to the next level, working harder isn’t the answer. Many women feel stuck in middle management—valued by their teams but overlooked by their bosses, and taking on more just to find it leads to burnout.
You may be asking yourself: Do I even want to move up? And at what cost?
The truth is, the habits that got you here won’t sustain you at the next level. It’s time to integrate new patterns to work with your energy and leadership style, because when demands rise, so can you.
Lead in a Way That’s Sustainable and Freeing
With practical, neuroscience-backed skills, you can equip your body + mind to achieve and enjoy your place at the top.
✓ Stay centered and calm, no matter the situation
✓ Foster a growth mindset that propels you forward
✓ Withstand and thrive under high visibility and scrutiny
Our Offerings
Quit the cycle of burnout and people-pleasing and embrace the authentic leader inside with integrative leadership coaching and consulting.
Mindfulness | Neuroscience | Evidence-Based Strategies | Trauma-Informed | Embodiment | Authenticity | Bioenergetics | Self-Aware Leadership
Mindfulness | Neuroscience | Evidence-Based Strategies | Trauma-Informed | Embodiment | Authenticity | Bioenergetics | Self-Aware Leadership
Services for Leaders
Individual coaching, small group coaching, immersive retreats, and mindfulness courses to prevent burnout and foster wholeness as a leader.
Services for Organizations
Customized assessments, training, and coaching to address employee turnover, burnout, and other challenges by creating lasting workplace transformation.
Insights for Women in Leadership
Explore practical tools, neuroscience-backed strategies, and real stories designed to help you grow in your career without burning out.
Rise Up and Claim Your Place and Your Peace
We know what it’s like to strive for the next level while wondering if it will cost too much.
There is a place for you in the highest level of leadership—and you don't need to climb harder to get there. At Ennobl Integrative Leadership, we help women in high-intensity roles use practical tools from neuroscience, mindfulness, and biology to lead in a way that feels not just manageable, but energizing and deeply fulfilling.
CEO and Integrative Leadership Consultant
OUR FRAMEWORK FOR FREEDOM-DRIVEN LEADERSHIP
The Swoboda Method™
In Polish, swoboda means liberation, freedom from constraints. At Ennobl, it’s how we help women rise in their career while staying true to themselves. The Swoboda Method™ integrates practical, integrative leadership tools with embodied, reflective practices that strengthen resilience and expand capacity, and is the methodology behind every program we create.
CORE PRACTICES
Embodiment
Utilizing the body's natural wisdom, understand and locate stress at its biological roots and learn how to manage and release it.
Mindfulness
Simple breathing and movement exercises to build awareness, enhance your presence, and sharpen your mind.
Connection
Supportive dialogue—whether one-on-one or in community—that deepens growth and accountability
Self-Reflection
Guided journaling and inquiry to clarify patterns, insights, and next steps.
F R E E Q U I Z
Measure Your Burnout Level
Take our free, 5-minute Work Burnout Assessment to identify your burnout level and how it may be showing up in your life. You’ll receive instant results plus guidance on next steps toward leadership that feels both successful and sustainable.
This Is Your Invitation to Lead Differently
Free from burnout. Free to reclaim your energy.